What really causes stiff neck pain is a question that bothers all who have undergone the pain. Your neck literally becomes stiff and are unable to do quite a lot of things including turning your head.

The moment you try to turn your head you’re met with very excruciating pain that radiates from the bottom of your neck muscles all the way to the top. You feel as if you may have an over stretched blood artery and blood pumps faster than before. The whole process is painful and uncomfortable.

stiff neck reasons
What really causes stiff neck pain?

Stiff Neck Causes

Here are six causes of stiff neck that William went through and was able to attribute a cause to his problem. He then was able to treat it effectively.

1. Neck pains

Neck pains have diversified causes. When you experience muscle strains, they will lead to neck pains. This can lead to muscle spasms and weakening of muscles. It comes as a result of pressure on your muscles.

Cervical disc degeneration can also result to pains in your neck. A good example is herniation of a disc. This will lead to cracking of the disc and the jellylike fluid that forms the inner part of your disc will leak. Herniation in itself is a painful problem.

The act of cracking will cause bulging of that particular disc. Bulging leads to nerve entrapment and this will be painful. Herniation too can lead to slipping of your disc. This is painful since it leads to rapture of the disc. This pain will result to stiffness of your neck.

2. Torticollis

This in other words is a locked neck. It is a situation you find yourself in after exposure of your neck in unusual position.

A twisted neck causes muscle injuries and this will cause throbbing neck pains. When sleeping, many people adapt to some sleeping position. When it happens that one day they sleep in another slightly different position, the following day they will have developed some neck pains.

Since your muscles and nerves are not adapted to that position they will tend to feel additional pressure. This may cause muscle spasms or even pinching of a nerve. In the long run it will lead to stiffness of your neck.

A good example is when you have not been using a pillow during your sleep. The day you think of it and incorporate it, most probably you will develop slight pains. This is due to the change in position that will occur as you sleep.

It is therefore important that you keep changing your neck positions. Try out new postures each time and perform exercises to enhance your fitness.

3. Cervical spondylosis

Your neck has bones and joints. All this are susceptible to wearing out.

As a result of aging, joints in the neck and the bones degenerate.  They therefore become causes of neck problems. The joints in the neck may develop arthritis, and this is cervical spondylosis.

The joints lose the lubricant that allows movement and as you try to move your head, a cracking sound will be evident. The bones will grow weak and a vigorous activity can cause them to fracture.

When it occurs, it will lead to severe pains in your neck and will reduce mobility. It may also cause entrapment of nerves in your neck and this will be an additional cause of pain. This in turn will lead to a stiff neck.

To treat this you will need first to take some anti inflammatory drugs to relieve the pain and treat the inflammation that accompanies the situation. Then adapt a diet that is balanced. This is a diet that will provide steady energy and enough vitamins, minerals, fatty acids dietary. Also adapt an exercise program strengthen your joints.

4. Meningitis

This is inflammation of the meninges. This is the membrane that covers your brain and the spinal cord. Its inflammation can be brought about by bacteria or virus, some drugs and it could also still be other organisms.

When inflamed, the meninges will give room for viral infection of the spine tissues. In your neck, you are served with cervical vertebral columns. The causes of an inflammation here which may be viral infection will also tamper with the ligaments tendons and muscles.

When it occurs it leads to severe pains in your neck region and reduced mobility. Meningitis will lead to stiffness of the neck. You will tend to feel weak and if left to progress can even lead to death.

This will require the intervention of your doctor as early as you realize it. If actually your neck stiffness is due to meningitis it will be accompanied by headache, fever and inability to tolerate light.

5. Whiplash

This is an injury which occurs when one is whipped backwards and then forward very suddenly. This most common with drunkards and criminals who are mostly involved in fights.

It may also occur due to a slap or a fist which will suddenly move you behind and another one which will move you frontwards.

As a result of this your muscles will tend to suffer a rapid overstretch. Your discs might dislocate and this will lead to more problems. This will shift your normal neck bones and muscle alignment. As an effect, additional pressure will be placed on an abnormal place and this will lead to stiffness. A whip lash is also likely to lead to a crick which will lead to stiffness.

6. Pinched nerve in neck

One of the symptoms of nerve pinching is a stiff neck. A severe pinching of a nerve will affect even your muscles and in the long run your neck will become stiff.

Your neck is endowed with numerous nerves and it’s at your neck that other nerves branch to other body parts. Nerves that serve your body pass though your neck. It is therefore very dangerous to have a pinched nerve at the neck.

A tumor is one of the causes of nerve entrapment whether it is benign or malignant. As the tumor grows, it will fight for more space and as a result will pressurize any nerve next to it. This will in return entrap the nerve.

A common cause of pinching in the neck is dislocation or injury of any disc. As we have seen before, your disc can bulge, get herniated or even become slipped. When this happens, the baseline is that the disc will be bulged.

Remember your spine houses in addition to other things your nerves. In between the discs are also spaces through which the nerves leave the spine to serve for instance the shoulders. When a disc is bulged for example, it will entrap your nerve at its nerve root.

Enhanced by Zemanta